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Get $20K 'trophy arms' at home without spending a dime, says NYC fitness trainer

Fox News Oct 31, 2026 · 8:00 AM 3 min read 2 views 0 comments

A New York City trainer shares the twice-weekly arm workout and high protein diet strategy behind sculpted "trophy arms" — no $20,000 needed.

Fox News Original story · www.foxnews.com

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