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I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'

Business Insider By Kelly Burch 4 min read 4 views 0 comments
I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'
Image: Business Insider

Dr. Aaron Mates works with NFL and MLB athletes. He explains why pushing through pain is risky and shares habits for staying active longer.

Business Insider Original story · www.businessinsider.com
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