HARLINGEN, Texas (ValleyCentral) — In observance of National Diabetes Month, Wellness Coach Jessica Molina showcased everyday foods that support healthy blood sugar. Molina explained how to make a cinnamon apple crunch parfait. Molina said that everything in moderation and knowing how to pair foods are key to controlling blood sugar. She recommends pairing toast with avocado [...]
At dinner, for instance, someone might eat a salad dressed in olive oil first and then have chicken and pasta, which can raise blood sugar, together.
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