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New protein ranking names unexpected winner over beef, salmon and eggs

Fox News Oct 17, 2026 · 7:26 PM 3 min read 4 views 0 comments

New protein ranking names unexpected winner over beef, salmon and eggs — Image: Fox News

Tofu earned the top spot among 20 protein sources in a new BPI Score analysis, beating out beef, salmon, eggs and other animal-based options.

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I ranked 11 high-protein yogurts. My favorite had as much protein as a can of tuna.

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